Weightloss Update 1

It’s been nearly two weeks since my last post regarding my weight and I’ve lost about two pounds (319-322).  I know a lot of people would celebrate this as a victory but I had hoped I would lose the weight quicker than this.  By the way, that weight range is because my weight varies so wildly day-to-day (weighed 319 on Sunday, 322 yesterday).

I also have trouble sticking to plans and rules I set for myself – I constantly cheat and am lazy about exercising.  Anyone have any thoughts on how to fix that?

4 thoughts on “Weightloss Update 1

  1. I can only say what’s worked for me: hitting the gym. Building muscle helps burn calories quicker than cardio alone.
    So I go for bulk and do arms and chest one day and legs and abs the next. One day for either resting or cardio and then back to arms, etc.

    Also here’s a good place to start: http://www.reddit.com/help/faqs/Fitness

    Good luck man! It can be done!

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